Jackson County
Forest Therapy Trail

Forest Therapy is a research-based practice which has demonstrated a variety of physical, mental, and emotional benefits. These include stress reduction, better sleep, enhanced immunity, increased feelings of energy, joy, and connection. Forest Therapy is inspired by the Japanese practice of “Shinrin Yoku”, which translates to “Forest Bathing”. Forest Therapy is a sensory immersion experience which invites participants to “bathe” in the essence of nature. You walk slowly, stop and observe, sit quietly, and notice things. The pace is relaxed, not fast. The focus is on connection and relationship with the natural space around you.

The certification process is conducted with the Association of Nature & Forest Therapy to meet a comprehensive assessment process. Internationally, there are over 50 Certified Forest Therapy Trails. To locate other certified trails click here.

What is a Certified Forest Therapy Trail?

Certified forest therapy trails are designated pathways within natural environments that are carefully curated to invite participants to slow down, breathe deeply, and reconnect with the natural world. Certified forest therapy trails are maintained to facilitate experiences of healing and wellness through interactions with nature.

The Jackson County Greenway is the first, all accessible certified forest therapy trail, meaning it is the first all paved, mostly flat trail, with accessible parking, accessible restrooms and plenty of locations to pause. These include; benches, covered pavilions, picnic tables, and an accessible learning/observation platform with bench seating. The Greenway is open year-round and there is no fee to use the trail. It is also easily accessible off HWY 107 between Sylva and Cullowhee, NC.

We are fortunate to have two Certified Forest Therapy Trails in Jackson County. The lower trails at Pinnacle Park in Sylva were designated as the first Certified Forest Therapy Trail in NC and in Jackson County. For more information about the Pinnacle Park trail, please click here.

“Our free self-guided brochure provides everything you need for a meaningful experience. You can view the guide here or pick up a copy at either trailhead.